Funk-Busters: Turning Sad Girl Days to Bad Girl Days | Ep 19

After a few (what I like to call) sad girl days in a row, I thought to myself "there has to be some quick tips to turn these days around."

 

I'm not talking about crisis or grief... I'm talking about a FUNK.

 

While I am a huge proponent of sitting with emotions, feeling into them, and taking time to rest, we know that continuing to be a functioning member of society does not always allow that kind of flexibility. Today I'm sharing some research from Dr. Jill Bolte Taylor about the 4 brain characters, as well as some tips to help move your mindset out of the depths of a funk. 

 

You'll also hear a number of ideas from listeners and followers that you can perhaps use yourself!

 

Read more about Dr. Jill Bolte Taylor HERE

AM I THE B!TCH? Series: Do you have a situation or story to share? Send us your stories that have left you wondering "wait... am I the b!tch?" and I'll discuss on the mic!

email: Admin@lizhake.com

 

Book Liz for your next event or workshop: www.lizhake.com

 

Follow on Instagram: @liz.hake

 

Want to get on the list for occasional newsletters and updates? Sign Up Here